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專題 > 民間偏方 >

咽喉炎的日常保健_咽喉炎怎么療養

2022-01-15 閱讀量:1

  慢性咽喉炎是完全可以治愈的,關鍵在于養成良好的生活習慣,做好日常生活中的保健調理。

image

   鍛煉身體,提高機體免疫力,預防感冒。

   平時注意口腔衛生,堅持早晚及飯后刷牙。

   糾正口呼吸的不良習慣,盡量避免大喊大叫。

   戒煙戒酒,少吃辛辣和炒瓜子、花生等容易上火的食品,少喝對咽部有刺激的碳酸飲料。

   多吃清淡滋陰的食物,比如水果、蔬菜等,平時多飲開水。

   減少粉塵刺激,保持室內合適的溫度和濕度,空調房里應定時開窗通風,保持空氣新鮮。

   居室裝修后,要開窗換氣,最好3個月后入住。

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